Yoga Program

This class is designed for Ladies who have been practising for only a short period of time. You will cover the foundational postures of our Vinyasa yoga sequence, breathing exercises and meditation techniques that form the fundamentals of yoga.

The focus is on fun and respecting their bodies and each other. Yoga poses are taught in an age-appropriate way and are further developed as children gain more confidence and understanding.

This program draws from the rich lineage of Vinyasa yoga, and the methodology combines the flow and power of Ashtanga. You will receive a thorough grounding in asana, alignment, anatomy, sequencing and philosophy, as well as an introduction in Yin yoga, meditation, pranayama.

Gym Fitness

What we believe in, what we stand for, and what makes us who we are.

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

A common statement of every conscious mind of today’s world is ‘Health’. Burning out calories have become a trend, So is Gym and Exercise center in every area of the city. It is sure you can find at least one gym near by your location. So it becomes big deal for everyone drag people to your fitness center due to innumerable options.